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Employee Wellness Program

Welcome to the Canutillo ISD Wellness site! The Wellness Program is an initiative to promote a wellness culture within the workplace. If you would like to receive additional information, please contact Juana Gutierrez, Workers' Compensation Coordinator at jgutierrez@canutillo-isd.org or at (915) 877-7428.


Wellness Resources:


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A workout at work?

The Post's info-graphics department tested 12 exercises for a week to see which ones real people could incorporate into a workday. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people moving.

Triceps kick (20 reps)

While marching in place, bend at the hips, about 45 degrees. Bend your elbows, then extend them behind you as if you are lifting weights. 

(click to watch the sample video)



Hamstring curl (20 reps)

Bend arms at the elbow. Bring one foot up toward your rear end while straightening your arms so that your hands are down when your foot is up.

(click to watch the sample video)




Knee lift (20 reps)

Just like hamstring curls, except you lift your knee up in front as your arms go down.

(click to watch the sample video)



View full article at the Washington Post!